Why I Switched to Plus Size Tennis Dresses: My Journey to Comfort and Confidence on the Court

When I first stepped onto the tennis court, I was filled with excitement but also a touch of uncertainty about what to wear. For those of us who embrace our curves, finding the perfect athletic attire can often feel like searching for a needle in a haystack. That’s when I discovered the world of plus size tennis dresses, a vibrant and empowering option that celebrates both style and comfort. These dresses not only provide the freedom of movement essential for a good game but also offer a sense of confidence that can transform the way we feel about ourselves while playing. Join me as we explore the fantastic options available in plus size tennis dresses, designed to make every swing, serve, and sprint a stylish statement on and off the court.

I Tried the Plus Size Tennis Dress and I’m Sharing My Honest Recommendations Below

1. Heathyoga Tennis Dresses for Women Athletic Dress with Shorts Underneath Workout Dress with Pockets Summer Golf Outfits Black

When I first came across the Heathyoga Tennis Dresses for Women, I was immediately drawn to its versatile design and impressive features. This athletic dress stands out as an ideal choice for active women who appreciate both comfort and style. As someone who enjoys both tennis and casual outings, I found this dress to be the perfect addition to my wardrobe. It’s not just a piece of clothing; it’s a statement about how I can look great while being active.

The ultra-stretchy and breathable fabric is one of the standout features of this dress. Made from ultra-soft, airy material with 4-way stretch, I feel like I can move freely, whether I’m on the court or simply running errands. The lightweight and breathable nature of the fabric ensures that I remain comfortable throughout the day, even in warmer weather. This is particularly important to me as I often find myself in situations where I need to transition from a workout to casual outings seamlessly.

One aspect that particularly resonates with me is the built-in removable bra and adjustable straps. It’s so convenient to have the option to adjust the support according to my preferences. The wide X-back straps not only add a stylish element to the dress but also ensure that everything stays in place while I’m moving. This is a huge plus for someone like me who values both functionality and fashion in athletic wear.

Another feature that I absolutely love is the built-in shorts with hidden side pockets. As someone who often struggles with where to put my essentials during workouts, the discreet side pockets are a game-changer. I can easily stash my phone or keys, allowing me to enjoy a hands-free experience while staying covered and comfortable. This thoughtful design element truly enhances the overall wearability of the dress, making it ideal for active lifestyles.

The flattering A-line shape of the dress is also worth mentioning. I appreciate how the flowy design gently skims my hips and tummy, providing a smooth silhouette that boosts my confidence. I can look cute while feeling free to move, which is essential for any active woman. This dress not only serves its purpose for sports but also makes me feel fashionable and put-together for any occasion.

What I love most about the Heathyoga Tennis Dress is its versatility. It’s not just a tennis dress; it’s an outfit that can transition from the tennis courts to the golf course or even a casual lunch with friends. The blend of performance and style means that I can wear this dress for a variety of occasions without feeling out of place. I can easily see myself wearing it throughout the summer, whether I’m playing sports or enjoying a sunny day out.

If you’re considering adding this dress to your wardrobe, I wholeheartedly encourage you to go for it. With its combination of comfort, style, and practicality, the Heathyoga Tennis Dress is a smart investment for any active woman. I can assure you that you won’t regret this purchase, as it will not only elevate your athletic wear but also offer you the freedom to move confidently and stylishly in all your summer activities.

Feature	Description
Ultra-Stretchy & Breathable	Made from ultra-soft fabric with 4-way stretch for all-day comfort.
Removable Bra & Adjustable Straps	Customizable support with stylish wide X-back straps.
Built-in Shorts with Pockets	Stay covered and hands-free with discreet side pockets.
Flattering A-line Shape	Flowy design that enhances your silhouette.
Style Meets Versatility	Perfect for various occasions, from sports to casual outings.

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2. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 16

When I first came across the HDE Women’s Plus Size Tennis Athletic Workout Dress, I immediately felt a surge of excitement. As someone who values both style and functionality in activewear, this dress stands out as a fantastic option for plus-size individuals looking to embrace their sporty side while still feeling chic and confident. The combination of a cute design and practical features makes this dress a must-have in any plus-size wardrobe.

One of the standout features of this dress is its built-in shorts and shelf bra, which provide the ultimate convenience and comfort during workouts. The non-removable sewn-in soft molded cups ensure that I have the support I need without compromising on style. The thick adjustable straps and square neckline not only enhance the dress’s aesthetic appeal but also allow me to customize the fit, making it suitable for various body types. With sizes ranging from 16 to 28, this dress uses American sizing, which is an added bonus for those of us who appreciate a more accurate fit.

What truly excites me about this dress is its versatility. The stretchy, moisture-wicking fabric is a game changer. It effortlessly transitions from the gym to casual outings, such as brunch with friends or a shopping spree. The princess seams create a flattering, flared silhouette that enhances my curves while providing the freedom to move. I can imagine myself wearing this dress for a round of tennis, a golf game, or even a yoga class, all while looking effortlessly stylish.

Furthermore, the practical design includes built-in no-ride biker shorts with pockets, which is something I find incredibly thoughtful. I can easily store my tennis balls, phone, or keys without worrying about carrying an extra bag. Whether I’m running errands or going for a hike, this dress allows me to keep my essentials close at hand, making it a perfect companion for an active lifestyle.

In addition to its practical features, the lightweight and breathable fabric of this dress means that I won’t have to sacrifice comfort for style. It’s perfect for warm weather or intensive workouts, allowing me to focus on my activities rather than feeling restricted by my clothing. I can envision wearing this dress while taking long walks, participating in yoga classes, or enjoying lunch dates with friends—all without needing to change outfits.

In summary, the HDE Women’s Plus Size Tennis Athletic Workout Dress truly excels in combining fashion and functionality. It caters to the needs of plus-size individuals by providing comfort, support, and versatility in one stylish package. I wholeheartedly recommend considering this dress for your activewear collection. With its thoughtful design and flattering fit, it can transform not only how I feel during workouts but also how I approach casual outings. It’s a worthwhile investment that encourages an active lifestyle while celebrating my curves.

Feature	Description
Built-in Shorts	Convenient for movement and added comfort during workouts.
Shelf Bra	Non-removable molded cups for support and structure.
Adjustable Straps	Allows for a customized fit to enhance comfort.
Flattering Design	Princess seams create a flattering, flared silhouette.
Pockets	Convenient storage for essentials like phones and keys.
Moisture-Wicking Fabric	Keeps the body cool and comfortable during workouts.

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3. COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket White 3XL

I recently came across the COOTRY Women’s Plus Size Tennis Dress, and I must say, it’s a fantastic addition to any active woman’s wardrobe. This dress is designed with a built-in bra and shorts, which is a game-changer for those of us who appreciate functionality without sacrificing style. The adjustable straps ensure a customizable fit, making it comfortable for various body types, particularly for those of us who wear plus sizes. The elegant white color adds a refreshing touch to the typical athletic wear, allowing me to feel confident and chic during my workouts or casual outings.

One of the standout features of this tennis dress is its practicality. With built-in shorts, I can move freely without worrying about any wardrobe malfunctions. This design element is especially important for tennis or other high-energy sports where movement is crucial. The addition of pockets is another thoughtful touch; I can easily store essentials like my phone, keys, or even a small wallet without needing to carry an extra bag. This is something I value greatly, as it simplifies my workout routine and allows me to focus on my performance rather than on what to do with my belongings.

The adjustable straps are not just a minor detail; they play a significant role in achieving the right fit. I find that having the ability to modify the strap length helps accommodate my comfort level and ensures that the dress stays in place during my activities. This feature is particularly beneficial for plus-size individuals, as it provides a sense of security and confidence while moving. The fabric’s quality is another aspect worth mentioning; it feels breathable and is perfect for intense workouts, ensuring I remain comfortable regardless of the weather conditions.

In terms of versatility, the COOTRY Tennis Dress excels. While it’s ideal for sports like tennis or golf, it can also double as an everyday dress for casual outings, picnics, or even a day at the beach. I love that I can transition seamlessly from an active environment to social settings without needing to change outfits. This multifunctionality makes it a worthy investment, as I’m essentially getting two garments in one. Plus, the timeless design means that I won’t tire of it quickly, making it a staple in my wardrobe for years to come.

If you’re on the lookout for a stylish yet functional athletic dress that caters specifically to plus sizes, I genuinely believe the COOTRY Women’s Plus Size Tennis Dress is worth considering. It combines comfort, style, and practicality in a way that many athletic dresses often overlook. As someone who values both aesthetics and performance in my activewear, I find this dress to be an excellent choice. Given its features and adaptability, I think it’s time to treat yourself to a piece that not only boosts your confidence but also enhances your workout experience.

Feature	Description
Built-in Bra	Provides support and eliminates the need for an additional sports bra.
Built-in Shorts	Offers freedom of movement and prevents wardrobe malfunctions.
Adjustable Straps	Allows for a customizable fit tailored to individual comfort levels.
Pockets	Convenient storage for essentials like phones and keys.
Versatile Design	Suitable for both sports and casual outings, making it a multifunctional piece.

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4. Heathyoga Tennis Dresses for Women with Shorts and Bra Athletic Dress for Women Workout Dress with Pockets for Golf Black

I recently came across the Heathyoga Tennis Dresses for Women with Shorts and Bra, and I must say, I am genuinely impressed by its features and overall design. This athletic dress is not just another piece of clothing; it’s a thoughtful blend of style, comfort, and functionality that truly caters to active women. Whether you’re on the tennis court, running errands, or enjoying a casual day out, this dress has something to offer for everyone.

One of the standout features of this dress is the built-in bra and adjustable straps. The wide adjustable straps provide flexible support, allowing me to move freely without worrying about discomfort or wardrobe malfunctions. The removable built-in bra is a game-changer, as it lets me customize my level of support based on the activity I’m engaging in. This thoughtful design element ensures that I feel secure and comfortable, whether I’m serving aces on the court or enjoying a leisurely walk in the park.

The waist-cinching and pleated design is another highlight that I absolutely love. It hugs my body in all the right places while adding a playful touch with its pleats. This creates a flattering silhouette that enhances my natural curves. I appreciate how this dress combines style with practicality, making it suitable for a variety of occasions. No longer do I have to sacrifice fashion for functionality; this dress manages to do both effortlessly.

Moreover, the lightweight and quick-drying fabric is perfect for those hot summer days. I often find myself sweating during workouts, and having a dress that keeps me cool and dry is essential. The fabric feels light as air, allowing for limitless flexibility and comfort. It’s exactly what I need for my active lifestyle, whether I’m playing tennis, going for a jog, or simply enjoying a sunny day outdoors.

One of my personal favorite features is the inclusion of shorts and pockets. The high-stretch, ultra-breathable shorts provide an added layer of comfort and protection, ensuring I can move confidently without any concerns. Additionally, the two side pockets are a fantastic addition. They keep my essentials—like my phone and keys—within easy reach, which is something I always look for in activewear. It’s the little details like these that make a significant difference in usability.

Lastly, I love how effortlessly stylish this dress is. It transitions beautifully from the tennis court to casual outings with friends. The versatility of the Heathyoga Tennis Dress means I can wear it for a variety of activities without feeling out of place. It’s designed to fit seamlessly into my lifestyle, making it a worthwhile investment for any active woman.

the Heathyoga Tennis Dress for Women is a remarkable blend of style, comfort, and practicality. It’s perfect for anyone who leads an active lifestyle but doesn’t want to compromise on fashion. If you’re looking for a tennis dress that offers support, a flattering fit, and functional features like pockets and built-in shorts, I highly recommend giving this dress a try. You won’t be disappointed!

Feature	Description
Built-in Bra & Adjustable Straps	Flexible support with removable bra and adjustable straps for comfort during activities.
Waist-Cinching & Pleated Design	Flattering fit that highlights natural curves while adding playful movement.
Lightweight & Quick-Drying Fabric	Fast-drying fabric keeps you cool and comfortable, ideal for summer wear.
Shorts & Pocket Design	High-stretch shorts provide comfort and protection, with pockets for essentials.
Effortlessly Stylish	Versatile design suitable for various occasions, from sports to casual outings.

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Why Plus Size Tennis Dresses Empower Me on the Court

As someone who enjoys playing tennis, I’ve found that wearing a plus size tennis dress has significantly enhanced my experience on the court. First and foremost, the right dress provides me with the comfort and confidence I need to focus on my game. The breathable fabrics and thoughtful designs allow for freedom of movement, which is crucial when I’m making quick sprints or executing powerful serves. I no longer have to worry about my outfit hindering my performance; instead, I can fully immerse myself in the match.

Additionally, the style and fit of plus size tennis dresses boost my self-esteem. I appreciate how these dresses are designed to flatter my curves while still being functional. It feels great to wear something that not only performs well but also makes me look good. When I feel confident in my appearance, it translates to my gameplay. I walk onto the court with a sense of empowerment, knowing that I can play my best while looking fantastic.

Finally, finding plus size tennis dresses has made me feel included in the sport. Tennis is for everyone, and having access to stylish, well-fitting athletic wear reinforces that message. I love connecting with other players who share similar experiences, and I often find myself bonding over

Buying Guide for Plus Size Tennis Dress

Understanding My Needs

When I set out to find the perfect plus size tennis dress, I first considered my specific needs. I wanted something that offered comfort, support, and style. It’s essential to think about how I plan to use the dress. Will I be playing competitively, or is it more for leisurely games with friends? This decision can significantly impact the type of dress I choose.

Fabric Matters

The fabric of the tennis dress is crucial for my comfort during play. I prefer materials that are breathable and moisture-wicking. This helps keep me dry and comfortable, especially during warm weather or intense matches. Additionally, I look for fabrics that provide a little stretch to allow for a full range of motion.

Finding the Right Fit

Fit is paramount when it comes to selecting a plus size tennis dress. I always measure myself and compare my measurements to the size chart provided by the brand. This ensures that I choose a dress that flatters my figure while allowing enough room for movement. I appreciate styles that provide a little more space in areas like the bust and hips without being too loose.

Style and Design

While functionality is important, I also want a dress that makes me feel confident. I enjoy exploring different styles, such as A-line cuts, empire waists, or sporty tank designs. I pay attention to details like color, patterns, and any additional features, such as built-in shorts or pockets, which can be incredibly handy during matches.

Comfort Features

Comfort features are something I never overlook. I look for dresses with adjustable straps, soft seams, and support in the bust area. A built-in bra can offer extra support, which I find beneficial during play. I also appreciate dresses with a length that I feel comfortable in, whether I prefer something shorter or more knee-length.

Price Point Considerations

I have a budget in mind when searching for a plus size tennis dress. I consider the quality of the material and the overall construction of the dress. While I don’t want to overspend, I also recognize that investing in a high-quality dress can be worthwhile in the long run. I often compare prices across different brands to find the best value.

Reading Reviews

Before making a final decision, I make it a point to read reviews from other plus size women. Their experiences can provide valuable insights into how the dress fits during play and if it holds up over time. I pay attention to comments regarding the sizing accuracy and overall comfort of the dress.

Trying Before Buying

If possible, I always try to find a store where I can try on the dress before purchasing. This helps me assess the fit and comfort level in person. If shopping online, I ensure the retailer has a good return policy, allowing me to exchange or return the dress if it doesn’t meet my expectations.

Final Thoughts

Ultimately, finding the right plus size tennis dress is about balancing comfort, style, and functionality. By considering my needs, exploring different options, and being mindful of fit and comfort features, I can make an informed decision that enhances my performance on the court while making me feel great.

Author Profile

Ashanti Daniels

Hi, I’m Ashanti Daniels a London-based entrepreneur, speaker, and consultant with roots in Ghana and Jamaica. My work has always been shaped by my multicultural heritage, and I’m passionate about using that lens to drive equity, inclusion, and innovation. Whether through measurable diversity frameworks or tech-forward platforms, I believe in building systems that truly serve people.

Then in 2025, I began writing more intentionally. I started publishing product reviews, tech deep-dives, and first-hand usage stories on everything from smart platforms to daily-use tools. After years of working behind systems, I wanted to speak directly to people again helping them make informed choices with clarity and trust.

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